10-Minute Recipes by Liana Werner-Gray is a cookbook for those that want to eat healthier, but need recipes that are quick and easy- and go beyond salads and grilled chicken. In 10-Minute Recipes, you will find more than 100 recipes to get more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. There is also advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
10-Minute Recipes is a well organized and easily understood cookbook. I have to admit that it was not the recipes or text that caught my eye though. As soon as I started reading I notice the beautiful, full-color pictures. The images are very well done and spaced through the book perfectly to enhance the text and catch the eye. The book describes the “Earth Diet” and there is a lot of information about nutrition and changing eating habits, and what you might expect in your body and mindset when you make these changes. Honestly, I was looking for recipe ideas and inspiration rather than this- so I was a little annoyed at how much of this there was, but some readers might find interesting and useful. I did like that she included information on the tools and equipment that the recipes would require before hand and the most likely ingredients that you might not already have on hand.. Nothing worse than planning on a recipe, buying all the ingredients, only to discover you are missing something important when you reread the recipe prior to getting started. However, it was not until page 40 in the book, chapter 5, before even getting to the recipes and them the first 4 chapters are all juices, drinks, and smoothies. In chapter 10 we finally get to things that require teeth.He recipes were alright, and certainly healthy. However, not much I could really use. When I saw 10-Minute recipes as the title I was expecting more things that I could toss together after helping my kids with their homework, and that we all would enjoy eating. IO did get some ideas for my own mornings, but not much that my family would eat for other meals.
10-Minute Recipes is a good resource to those trying o change their lifestyle and eating habits to go very green and healthy, particularly if they want the philosophy and coaching to go along with it. It is not meant for the casual reader looking for inspiration and ideas to sneak in a little something healthier into their families dinner- quick before they notice. So, it was not meant for me- however I think those looking for this kind of help information, and support will get a lot out for this book.