Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Early Book Review: Good Enough: A Cookbook: Embracing the Joys of Imperfection, in and out of the Kitchen by Leanne Brown


Good Enough: A Cookbook: Embracing the Joys of Imperfection, in and out of the Kitchen 
by Leanne Brown is currently scheduled for release on January 4 2022. After writing and launching Good and Cheap, the cookbook with a social purpose that has over 500,000 copies in print, Leanne Brown went into a tailspin. She was burnt out and depressed, and fell into a pattern of using guilt and fear to get herself back into facing the day. Her dream of becoming a cookbook author was turning into a nightmare. Something had to change. What changed, and how, is the journey of Good Enough, a deeply personal cookbook with a profoundly uplifting, relatable message.  A generous mix of essays, stories and nearly 100 dazzling recipes, Good Enough is about self-compassion, and knowing it's OK to have a cheese plate for dinner. About the practice of gratitude, and ten breakfasts to start your morning right, like Creamy Hands-Off Scrambled Eggs. About cooking as self-care, and healing your spirit with a comforting Salmon Dinner Pie. About overcoming barriers like social anxiety, and embracing entertaining with Smoky Honey Shrimp Tacos with Spicy Fennel Slaw. About knowing it’s hard but you’re completely worth it—and indulging yourself with My Spicy Umami Noodles. About giving yourself permission to feel great—so go ahead, have another Sticky Toffee Cookie. There are no judgments here. And ultimately, it's about embracing the joy of imperfection to find peace and happiness in and out of the kitchen. Because good enough is great.

Good Enough is a cookbook that embraces mindfulness and kindness, toward ourselves and others. We all have moments of being overwhelmed, burned out, depressed, or just out of it enough that putting in the effort to feed ourselves (and/or our families) seems like it is too much. This book offers a judgement free look at how we can be prepared enough to already have most necessary ingredients around so that we do not have to make an extra trip to the store, and the understanding to know that a dinner of snack like foods is just fine if that is what we want or all that we can handle on any given day. It gives great recipes and tip to make cooking less stressful, and offers readers the sense of forgiveness and kindness that so many of us offer others while failing to provide it for ourselves. The majority of the book is not the recipes, but essays and suggestions for self care and taking care of yourself even when it might feel like it is too much effort. Looking at the last two years, I think this book could be a helpful and interesting read for many. I would have preferred more recipes, preferably with more photographs of the food. I also had some serious issues with formatting in the digital galley- however I am going to hope that formatting will be a non issue with the final version of the book.

Good Enough is a book about self care and kindness towards ourselves, with a selection of recipes and cooking tips to make the process more mindful than stressful.

Early Book Review: Lavender: 50 Self-Care Recipes and Projects for Natural Wellness by Bonnie Louise Gillis

Lavender: 50 Self-Care Recipes and Projects for Natural Wellness by Bonnie Louise Gillis is currently scheduled for release on April 27 2021. The book covers gardening (favorite varieties and pollinators); preserving (harvesting, drying, and extracting culinary oil); body care (essential oils, aromatherapy, oral remedies); the mind (stress relief and sleep); skin care (including allergens); cleaning (antiseptic and antifungal properties); food (pantry essentials); and projects (including gifts). In the simple herbal remedies, tips, and projects for inspiration, relaxation and well-being you will find recipes for: Lavender Matcha Latte, Yoga Mat Freshening Mist, Dried Lavender Fire-Starter, Lavender Frosé, Day's End Tea, Blue Day Lavender Roll-Away, Nourishing Lavender Makeup Remover, Lavender and Rose Fizzy Bath Salts, Sweet Dreams Diffuser Oil, and a Soothing Eye Pillow.

Lavender is a well organized and written book that offers readers exactly that the title promises. I found the tone and wording to be very easy to follow- making things simple for those new to the subject comfortable while not making more experienced lavender lovers feel talked down to or bored. I think the book offers a well rounded explanation of all things lavender, and that it will be a valuable tool for those that want to grow their own lavender and make simple (or more complex) things for themselves with this versatile plant. I certainly plan on planting some more and making a few new things after reading this book. It is a great resource for those just getting started, and those that want to refine their use of lavender or try a few new things.