Audiobook Review: Why We Forget and How To Remember Better: The Science Behind Memory by Andrew E. Budson, MD; Elizabeth A. Kensinger, PhD and Narrated by Elise Arsenault

Why We Forget and How To Remember Better: The Science Behind Memory, written by Andrew E. Budson, MD and Elizabeth A. Kensinger, PhD, and narrated by Elise Arsenault shows you how to use these answers to improve your memory. You will learn: how memory's most important function isn't to help you remember details from your past; how memory is actually a collection of different abilities; how you create, store, and retrieve memories of your daily life; ways to control what you remember and what you forget; ways to distinguish between a true and false memory; effective ways to study for an exam; how to remember people's names, all your passwords, fifty digits of Pi, and anything else you wish; how memory changes in normal aging, Alzheimer's disease, depression, anxiety, PTSD, ADHD, and other disorders—including COVID brain fog; and how exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory.

Why We Forget and How To Remember Better is a well written, researched, and narrated audiobook. I liked that the authors put their recommendations and research based finding into use in the format of the book, using the small chunks and repetition that they suggest for aiding forming lasting memory into the structure and flow of the book. I wish this book had been out when I was still in school, maybe I would have studied in a different way and still remember some the language and math details that might come in handy. Most of the book was very practical and informational, and I was glad to learn some of how memory works and changes I can make to better remember names and little things that often slip away. I thought the text was easy to follow and I thought the narrator did a good job with the read. Some of the book was a little beyond my interest level, but could be very interesting and helpful to others. Schemas for mnemonic and other tools were more advanced than anything I was looking for but I liked that they actually noted that these tools were not for everyone and put them at the end of the book as such for those that had interest in learning more about them and how to put them into practice. 

Why We Forget and How To Remember Better offers readers exactly what the title promises, and does it in a accessible way.

Book Review: The Hidden Beauty of the Microscopic World: What the Tiniest Forms of Life can Tell us about Existence and our Place in the Universe by James Weiss

The Hidden Beauty of the Microscopic World: What the Tiniest Forms of Life can Tell us about Existence and our Place in the Universe by James Weiss is a nonfiction book. James Weiss was feeling lost in life when he first discovered his interest in the microscopic world. With his own microscope and a little homespun ingenuity, he began to capture thousands of hours of stunning footage of the creatures that he found around him: the local pond, at the beach, in a puddle. What he found astounded him, and it became his mission to reveal the beauty of the microcosmos to everyone. James presents this beginner's guide to the invisible life that surrounds us. From the most simple single-celled life, to complex micro-animals, James reveals the secrets of a world that we rarely consider. Navigating the births, feasts, tragedies, idiosyncracies and deaths of a cast of tiny characters, learn how these lifeforms work and what lessons they can teach us about our own existence. You'll discover fascinating absurdities: that a cell can be both its own daughter and its own mother. That immortality really does exist, and it comes in the form of a teeny, tentacled medusa. And that seeing the wonder of nature from a new perspective can literally save your life.

The Hidden Beauty of the Microscopic World is an accessible and engaging introduction and explanation of the microscopic world. I thought the balance of personal narrative, scientific explanations, and photographs to be well done.  I thought the technical and scientific explanations were understandable and interesting to read. In fact, it made me a little sad that I did not pursue my interests in this kind of science when I was in school, although my struggles with math holds no small part in that. I appreciated the inclusion of references, resources, and an index in the endpages. Too often on or more of these are skipped for one reason or another. I think young adult and adult readers alike could really enjoy, and get a great deal out of this read. I know that I will be revisiting my galley of this book many times.