Stars Before Bedtime: A Mindful Fall-Asleep Book, written by Jessamy Hibberd and Claire Grace and illustrated by Hannah Tolson, is currently scheduled for release on March 3 2020. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster. With gentle, calming artwork and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations.
Stars Before Bedtime: A Mindful Fall-Asleep Book is a interesting book, and a good tool for caregivers that are trying to encourage mindfulness at bedtime. I like that the pages include information about astronomy, particularly constellation, offering up facts and legends about the stars alongside yoga poses, breathing exercises, and other relaxation techniques. The illustrations were soothing, in calming blues and indistinct details. I did like that each page could be read independently, so a family could concentrate on one page, one exercise, a night or more. I also like the information at the back of the book for the adults. I think the book offers up exactly what it promises, and will please those that are looking for it.
