Early Book Review: Timeboxing: The Power of Doing One Thing at a Time by Marc Zao-Sanders

Timeboxing: The Power of Doing One Thing at a Time by Marc Zao-Sanders is a non fiction read written to help readers master the practice of choosing one thing to do, when to do it, and getting it done. It is currently scheduled for release on March 18 2024.

Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process information for eight hours or more, facing an endless and bewildering array of work and life choices. This book is a comprehensive guide to carefully and intentionally selecting what to do, specifying start and finish times, focusing solely on that single activity, and getting it done to an acceptable standard within that timeframe. This is the fundamental, transcendent time-management practice; countless luminaries, from Carl Jung and Albert Einstein to Bill Gates and Steve Jobs, have employed some form of it in their daily lives. Zao-Sanders provides an informative and accessible look at every aspect of this revolutionary method– how to do it consistently, and how to do it well. This pragmatic practice of intentional daily activity has been proven to yield what almost every human being wants most: a chosen, cherished life.

Timeboxing is a time and life management tool that can work wonderfully for many people. Many of us already do aspects of the practice to a certain extent- and this book explains how and why we might want to expand on it. I like the idea of it, and think and can be a very valuable tool. The author also touches on some of the problems and solutions for things like distractions, procrastination, and poorly chosen tasks for multi tasking. I do like that he emphasized to do what works for your work style and life. This type of tool is great fore many people in reasonably predictable positions or lifestyles. However, those of us in positions where our workday is more dependent on other people's actions (just about any service or customer facing position) would find this type of scheduling very difficult in practice. That being said, the tips and tools shared certainly were helpful when it came to the more predictable parts of life like groceries, taxes, bills, and finally calling to schedule that thing you have been putting off.

 

Audiobook Review: STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World by Dan Lyons

STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World was written (and the audiobook is also narrated) by Dan Lyons. New York Times bestselling author Dan Lyons is here to tell you—and don't take this the wrong way—that you really need to shut the f*ck up! Our noisy world has trained us to think that those who get in the last word win, when in fact it’s those who know how to stay silent who really hold the power. STFU is a book that unlocks this power and will change your life, freeing you to focus on what matters. Lyons combines leading behavioral science with actionable advice on how to communicate with intent, think critically, and open your mind and ears to the world around you. Talk less, get more. That’s what STFU is all about. Prescriptive, informative, and addictively readable, STFU gives you the tools to become your better self, whether that’s in the office, at home, online, or in your most treasured relationships. Because, after all, what you say is who you are. So take a deep breath, press play, and quietly change your life.

STFU is a good listen, and can be helpful even for those that are not overtalkers, or simply do not want to admit that might be. Lyons uses examples from his own life, research, and studies to demonstrate for talking too much, at the wrong times, or about the wrong things can be detrimental in a wide range of ways. It can impact relationships and people's impressions of you in personal and professional relationships and have a greater impact than you might think, even if it starts off in a positive way. I liked the amount of research and personal investment Lyons has put into the writing of this book, and I always appreciate an author that narrates their own books since they get the inflections and emphasis exactly where it was intended. I also liked that this book offers suggestions not just for curbing your own amount of talking, but also the skills needed to be better listeners and how to make the talking we do count so much more. This includes online interactions as well as traditional conversations. I also took note of the suggestions for escaping and counteracting those that overtalk to us, and getting past the urge for idle chit chat. Most importantly, how listening and some strategies that sound simple but can be hard to implement can help us more away from rambling and toward having meaningful and important conversations.

I think STFU is a valuable read (or listen) for everyone looking to improve their relationships, personally and professionally.

Audiobook Review: Thinking 101: How to Reason Better to Live Better by Woo-kyoung Ahn, Narrated by Lessa Lamb

Thinking 101: How to Reason Better to Live Better was written by Woo-kyoung Ahn, and the audiobook is narrated by Lessa Lamb. Psychologist Woo-kyoung Ahn devised a course at Yale called “Thinking” to help students examine the biases that cause so many problems in their daily lives. It quickly became one of the university’s most popular courses. Now, for the first time, Ahn presents key insights from her years of teaching and research in a book for everyone. She shows how “thinking problems” stand behind a wide range of challenges, from common, self-inflicted daily aggravations to our most pressing societal issues and inequities. Throughout, Ahn draws on decades of research from other cognitive psychologists, as well as from her own groundbreaking studies. And she presents it all in a compellingly accessible style that uses fun examples from pop culture, anecdotes from her own life, and illuminating stories from history and the headlines. 

Thinking 101 is a engaging and well written book that gets readers, or listeners, to think about how they think and why it makes a difference in our lives. Simple thought processes, like giving more weight to a negative than a positive and our reliance on cognitive biases even when we think we are better than that have a huge effect on so many of our choices, big and small.  I found the information to be accessible, and the connections to the authors life and various scientific studies brought everything together and made it more concrete and easier to relate to. I think any reader looking to improve how they think about and interact with the world will be able to get a great deal out of the read. I think owning a printed or digital copy of the text would be great, because there are definitely parts of the book that I know I could stand to revisit and be reminded of on occasion. 

Book Review: Fuckless: A Guide to Wild, Unencumbered Freedom by Gianna Biscontini

Fuckless: A Guide to Wild, Unencumbered Freedom by Gianna Biscontini is intended to guide women through the process of liberating themselves from the ten archaic, stifling expectations (a.k.a. Fucks) society has placed on them for over a century, so they can finally live life on their own terms. It uses  humor, storytelling, and a healthy dash of behavioral science, to teach readers how to leave it all behind, dropping the beliefs that no longer fit, and creating a new narrative about what it means to be female—and what, exactly, life looks like from here. Full of thoughtful questions, gut-check exercises, and interview content from both men and women, Fuckless is a book with a mission—to give women the applicable tools they need to change the way they show up in the world, and to pour gasoline on the fire of the women's movement.

Fuckless is a guide to letting go of the preconceived notions we have about who we are supposed to be, and how we should live our lives. To let go of all the little bits of societal norms that have shaped us over the years and made so many of us afraid to step out of line.  This does not mean stopping doing thing that honestly give us joy, even if they do fit the narrative, it is more about being more authentically ourselves and caring less about how other people see us. Its also about taking ownership of our own choices, not blaming them for expecting us to conform, but in the little (and not so little) things we do, think, and say to avoid conflict or uncomfortable feelings for everyone. I like that the author admits her place of privilege- and stresses that every one and their situation is different so that nothing is one size fits all. I also like that while the book is definitely about empowering women to be their most authentic self, and to break out of the boxes we feel confined in, she stresses self awareness, accountability, and taking stock of our own choices rather than just blindly blaming others and society. I really like that the author includes access to the references and resources used in the book on her website. Sometimes you see a study referenced in an article or book and want to see more about how the study was done, and perhaps some raw data to see if the interpretation is skewed by unconscious bias, and this access allows us more curious folks to follow up on those questions. However, for those that do not like to seek out extra information it does not clog up the read, and for those curious but not enough to go hunting there is a good deal of related information in the endpages. A little something for all kinds of readers, which I appreciate. 

Fuckless is an honest and open book about figuring out what you want, what could be holding you back, and taking control of your life and choices in order to be the most authentic self you can. I think it will resonate and help those that pick up the book. 

Early Audio Book Review: Book of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain by Gwendoline Smith, Narrated by Liza Seneca

Book of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain was written by Gwendoline Smith, and the audiobook version is narrated by Liza Seneca. It is currently scheduled for release on May 10 2022. 

This is a collection of the works of Dr. Know that provides a little guide to your big feelings. Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts. In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.

I thought both The Book of Knowing and The Book of Overthinking were easy to follow, understand, and connect with. Anyone that has struggled with getting caught in a thought loop of depression or anxiety will recognize that spiral as what she using cognitive behavioral therapy to help readers recognize and overcome. I really like how upfront she is about how sometime life is going to throw bad things our way, because it happens, but helps us recognized what we do and do not have control over and taking the time to process the facts over the initial emotional response can make all the difference. I do wish I had read something like The Book of Knowing when I was in high school or college, it would have been very helpful to me at that point in my life. This book is honestly geared more toward young and new adults, although the advice and information is universal. The Book of Overthinking is aimed more at those of us that are no longer claim membership in those age groups, but again the information is universal. There is a good deal of overlap in the two books, but as a big overthinker myself perhaps hearing it twice will help me implement the tools and strategies offered in the book.  

Book of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain was a great listen and I found it helpful and never condescending. There is humor, honesty, and understanding throughout. The narrator, Liza Seneca, did a wonderful job of capturing those emotions and the intent of the book in her performance. 

Audiobook Review: Practical Happiness: Four Principles to Improve Your Life by Pamela Gail Johnson

Practical Happiness: Four Principles to Improve Your Life was written and narrated by Pamela Gail Johnson.  People think happiness is a singular feeling, but it isn't. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers.  Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action. With thought-provoking workbook-style questions, you can immediately apply these principles to your life. You'll discover how happiness is unique to you and your circumstances; how to manage common experiences that zap your happiness; how happiness changes; and thirty-one types of happiness.

Practical Happiness is a well organized book with information and tools for finding and recognizing happiness that could be very helpful to readers. I recognized much of what was written as being true and useful, but mostly things I have heard before in other context and in some cases have been doing for years. Since I am not someone that normally seeks out or reads self help books I found it odd that most of what I was hearing n the audiobook were things that were familiar. However, I did find the descriptions of different types of happiness and it's zappers interesting and mostly new to me. I think many people will find the book helpful, and for me it was a good reminder to be more present and acknowledge the little moments and to allow myself to work through the happiness zappers rather than trying to simply ignore them until they are a bigger issue.  I think that Johnson did a decent job of narrating her book. I find that authors reading their own work do a good job, as they know where they want the emphasis on and what the flow of the text should be. That was true here, but sometimes the pauses were a bit too long- and I feel like she must be a great in person speaker but that does not always translate to a great audiobook reader. Sadly, the pauses and the very natural mouth noises made through out the book often distracted me and made me want to offer her a glass of water. Others might not notice it, but it is one of my irks in life so I found it hard to ignore. 

Practical Happiness is a good book for those looking to learn more about finding and appreciating happiness more. 

Book Review: Calm the F@ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight

Calm the F@ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight is a self help book for those with too much anxiety in their lives. It is a no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Calm the F*ck Down explains:The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control, Productive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With It, and more.

Calm the F@ck Down is a down to earth, honest book that acknowledges the reality of both anxiety disorders and the situational anxiety. I like that the author not only recognizes the existence and validity of the anxiety readers might be struggling, but makes it clear that she has been there and not only understands what readers might be feeling but makes it clear that those emotions are real, and not something that ignoring or pretending that they do not exist will help. Knight has struggled with anxiety and found tools that work for her, and shares those tools, her experiences, and hope with readers that they can find tools that will work for them. 

I really enjoyed the blunt and honest talk, and thought the regular reminders that she is not a doctor but is sharing what works for her in hopes it can help others with plenty of support for seeing a professional for help was well done and might give someone the encouragement to seek help if they need it. This balance of suggestions and support is pretty perfect. I also enjoyed the humor that is liberally sprinkled through the book, I find the ability to laugh at myself, and situations, to be helpful to me and it seems that Knight feels the same way. I think this book is a helpful and fun read for those that deal with anxiety (both capital A and lowercase, situation anxiety) to focus their energy and effort in productive ways. 

Early Book Review: How to do Homework Without Throwing Up by Trevor Romain

How to do Homework Without Throwing Up by Trevor Romain is a children’s non fiction book that is currently scheduled for release on April 1 2017. Homework isn’t going anywhere, and kids need to learn to do it. This updated classic provides specific tips for starting, doing, and finishing homework—and maybe even laughing while they learn. Kids will also learn how to make a homework schedule, when to do the hardest homework (first!), the benefits of doing homework, and more—serious suggestions delivered with wit and humor because laughter makes learning fun. Refreshed to address modern distractions like the Internet and electronic devices, this updated classic (with hilarious full-color illustrations) helps kids see that they can handle their homework and emphasizes how terrific it feels when they finish.

How to do Homework Without Throwing Up is a simply written book that tries to get young readers to understand that while doing homework is not fun, it is necessary and fighting it only makes things worse. The ideas, suggestions, and tools that the book offers are all pretty simple to implement- setting up a routine and having a snack being among my personal favorites. The illustrations are fun and emphasizes the ideas that the text is trying to get across. This could be helpful for families struggling with big homework battles. However, I found that the text includes things that would only be relevant to older students, while seeming to be aimed at a younger audience. It felt a bit like those skits that school kids are forced to sit through in school assemblies- where the points being made are good but the delivery is a little to corny to really stick with the target audience.