Audiobook Review: Practical Happiness: Four Principles to Improve Your Life by Pamela Gail Johnson

Practical Happiness: Four Principles to Improve Your Life was written and narrated by Pamela Gail Johnson.  People think happiness is a singular feeling, but it isn't. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers.  Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action. With thought-provoking workbook-style questions, you can immediately apply these principles to your life. You'll discover how happiness is unique to you and your circumstances; how to manage common experiences that zap your happiness; how happiness changes; and thirty-one types of happiness.

Practical Happiness is a well organized book with information and tools for finding and recognizing happiness that could be very helpful to readers. I recognized much of what was written as being true and useful, but mostly things I have heard before in other context and in some cases have been doing for years. Since I am not someone that normally seeks out or reads self help books I found it odd that most of what I was hearing n the audiobook were things that were familiar. However, I did find the descriptions of different types of happiness and it's zappers interesting and mostly new to me. I think many people will find the book helpful, and for me it was a good reminder to be more present and acknowledge the little moments and to allow myself to work through the happiness zappers rather than trying to simply ignore them until they are a bigger issue.  I think that Johnson did a decent job of narrating her book. I find that authors reading their own work do a good job, as they know where they want the emphasis on and what the flow of the text should be. That was true here, but sometimes the pauses were a bit too long- and I feel like she must be a great in person speaker but that does not always translate to a great audiobook reader. Sadly, the pauses and the very natural mouth noises made through out the book often distracted me and made me want to offer her a glass of water. Others might not notice it, but it is one of my irks in life so I found it hard to ignore. 

Practical Happiness is a good book for those looking to learn more about finding and appreciating happiness more. 

Early Book Review: Good Enough: A Cookbook: Embracing the Joys of Imperfection, in and out of the Kitchen by Leanne Brown

Good Enough: A Cookbook: Embracing the Joys of Imperfection, in and out of the Kitchen by Leanne Brown is currently scheduled for release on January 4 2022. After writing and launching Good and Cheap, the cookbook with a social purpose that has over 500,000 copies in print, Leanne Brown went into a tailspin. She was burnt out and depressed, and fell into a pattern of using guilt and fear to get herself back into facing the day. Her dream of becoming a cookbook author was turning into a nightmare. Something had to change. What changed, and how, is the journey of Good Enough, a deeply personal cookbook with a profoundly uplifting, relatable message.  A generous mix of essays, stories and nearly 100 dazzling recipes, Good Enough is about self-compassion, and knowing it's OK to have a cheese plate for dinner. About the practice of gratitude, and ten breakfasts to start your morning right, like Creamy Hands-Off Scrambled Eggs. About cooking as self-care, and healing your spirit with a comforting Salmon Dinner Pie. About overcoming barriers like social anxiety, and embracing entertaining with Smoky Honey Shrimp Tacos with Spicy Fennel Slaw. About knowing it’s hard but you’re completely worth it—and indulging yourself with My Spicy Umami Noodles. About giving yourself permission to feel great—so go ahead, have another Sticky Toffee Cookie. There are no judgments here. And ultimately, it's about embracing the joy of imperfection to find peace and happiness in and out of the kitchen. Because good enough is great.

Good Enough is a cookbook that embraces mindfulness and kindness, toward ourselves and others. We all have moments of being overwhelmed, burned out, depressed, or just out of it enough that putting in the effort to feed ourselves (and/or our families) seems like it is too much. This book offers a judgement free look at how we can be prepared enough to already have most necessary ingredients around so that we do not have to make an extra trip to the store, and the understanding to know that a dinner of snack like foods is just fine if that is what we want or all that we can handle on any given day. It gives great recipes and tip to make cooking less stressful, and offers readers the sense of forgiveness and kindness that so many of us offer others while failing to provide it for ourselves. The majority of the book is not the recipes, but essays and suggestions for self care and taking care of yourself even when it might feel like it is too much effort. Looking at the last two years, I think this book could be a helpful and interesting read for many. I would have preferred more recipes, preferably with more photographs of the food. I also had some serious issues with formatting in the digital galley- however I am going to hope that formatting will be a non issue with the final version of the book.

Good Enough is a book about self care and kindness towards ourselves, with a selection of recipes and cooking tips to make the process more mindful than stressful.

Early Book Review: Stars Before Bedtime: A Mindful Fall-Asleep Book by Jessamy Hibberd; Claire Grace

Stars Before Bedtime: A Mindful Fall-Asleep Book, written by Jessamy Hibberd and Claire Grace and illustrated by Hannah Tolson, is currently scheduled for release on March 3 2020. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster. With gentle, calming artwork and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations.

Stars Before Bedtime: A Mindful Fall-Asleep Book is a interesting book, and a good tool for caregivers that are trying to encourage mindfulness at bedtime. I like that the pages include information about astronomy, particularly constellation, offering up facts and legends about the stars alongside yoga poses, breathing exercises, and other relaxation techniques. The illustrations were soothing, in calming blues and indistinct details. I did like that each page could be read independently, so a family could concentrate on one page, one exercise, a night or more. I also like the information at the back of the book for the adults. I think the book offers up exactly what it promises, and will please those that are looking for it. 

Early Book Review: Put on Your Owl Eyes: Open Your Senses & Discover Nature's Secrets; Mapping, Tracking & Journaling Activities by Devin Franklin

Put on Your Owl Eyes: Open Your Senses & Discover Nature's Secrets; Mapping, Tracking & Journaling Activities by Devin Franklin is currently scheduled for release on May 14 2019. This book is intended to help readers see the natural world around them with brand new eyes. It will teach them to follow its signs, hear its language, and understand its secrets. The book is written by expert environmental educator Devin Franklin, for kids aged 8 to 13 to read and build their own relationship with nature. From the Six Arts of Tracking (Who, What, Where, When, Why, and How) and making a habitat map to walking in smooth silence like a fox and learning the basics of bird language, exploration exercises lead young readers on a fascinating journey of discovery as they watch, listen, map, interpret, and write about the sounds, sights, scents, and patterns they encounter.  There are journaling prompts, map-making activities, and observational tracking pages throughout.

Put On Your Owl Eyes is a book that offers personal accounts from the author, inspiration for readers to slow down and notice the wonders of nature, and activities and challenges that can help keep them engaged and interested. I really liked the balance between the personal stories, activities, and information. I think some readers with be skimming over some of the terminology that is explained, as if they are already interested in nature and the environment they will already know the vocabulary, however I am glad that the explanations are there because newcomers to the terms might feel left out or discouraged with out those explanations. It will encourage engaged readers to do further research and explorations- which is the point of the book. The photographs and  text are well balanced, keeping the interest and focus of the reader moving. The journal entry spaces and writing prompts might be small for some readers, depending on their writing ability and style, but that is hard to judge since I was reading a digital copy rather than a paper edition which might be larger than I picture. As a whole I think this would be a fantastic read for middle graders that love the outdoors and want to learn more about nature, or have a reason to spend time outside exploring. I like that the activities can be revisited continuously and some are designed to become part of a routine. I also like that at the end of the book there is a message of accomplishment and encouragement to continue for readers, and a list of organizations in a few states that could be good resources for readers.

Put On Your Owl Eyes is an interactive guidebook for middle grade readers. It is not a book to sit and read through; it is a book to explore, fill with experiences, and return to as desired.

Early Book Review: Simon and the Big, Bad, Angry Beasts: A Book About Anger by Ian De Haes

Simon and the Big, Bad, Angry Beasts: A Book About Anger by Ian De Haes is a children's book currently scheduled for release on April 26 2018. When Simon gets mad, he gets REALLY mad. So mad that big, bad, angry beasts appear. At first Simon loves having the beasts around to help scare off anyone who upsets him, but over time he realizes that no one wants to be around him or the beasts. This makes Simon sad, so he decides to try to still his mind and practice being calm. And the beasts disappear!

Simon and the Big, Bad, Angry Beasts is a book that offers children, teachers, parents, and other caregivers tools and language to talk about and deal with anger. On the surface the book is colorful and relatable, a story about a child that has used his anger to get his way, and enjoyed the release kicking and screaming could give. However, he discovers that the beast and behavior his anger brings out has made others avoid him. Simon needs to learn to cope with and express him anger in better ways. I like the imagery of the beasts to represent Simon's anger and the resulting behavior, and I loved the information and tools at the end of the book for the adults helping a child to cope with emotions. I loved the artwork, and think it will capture the attention and imagination of young readers. I think for a majority of children this book will be a helpful lesson. However, there are those with additional challenges to facing anger appropriately, and I was a little disappointed that there was no mention that some children (and adults) need more than awareness and mindfulness to deal with anger because of chemical imbalances or other issues. Unfortunately, while great tools for everyone to help, it is not the ultimate solution for everyone and that is not mentioned in the endpapers, at least not that I noticed in the advanced copy I read.

Early Book Review: Life in the Sloth Lane: Slow Down and Smell the Hibiscus by Lucy Cooke

Life in the Sloth Lane: Slow Down and Smell the Hibiscus by Lucy Cooke is currently scheduled for release on April 17 2018. This book is exactly what the title suggested, pictures of sloths to help those looking through the pages to slow down and enjoy. Photos of a variety of adorable sloths illustrate a mindfulness book that reminds us to slow down and appreciate the small things.

Life in the Sloth Lane: Slow Down and Smell the Hibiscus is full of photographs featuring sloths. Two toed sloths, three toed sloths, baby sloths, sloths holding flowers,sloths that seem to be smiling, and sloths looking right at the camera so it looks like they are looking you in the eye. Interspersed with these delightful images are quotes meant to encourage and support mindfulness and some factual information about sloths. The book is soothing, full of cuteness, and I learned some things about sloths along the way. Unless you are one of those people that do not find sloths cute or fascinating in some way, you will want to read this book, or at least take a moment and slowly flip through the pages. 

Early Book Review: Little Sid: the Tiny Prince Who Became Buddha by Ian Lendler, Xanthe Bouma

Little Sid: the Tiny Prince Who Became Buddha written by Ian Lendlerand illustrated by Kanthe Bouma is a picturebook which is currently scheduled for release on January 23 2018.  As a spoiled young prince, Siddhartha got everything he ever asked for, until he asked for what could not be given, happiness. Join Little Sid as he sets off on a journey of discovery and encounters mysterious wise-folk, terrifying tigers, and one very annoying mouse.

Little Sid: the Tiny Prince Who Became Buddha is the origin story of Buddhism, and one I did not know. I am glad to get a better understanding of the practice, and think the idea of being present is so important in a time when so many equate stuff and being busy with being happy or successful. I think that many young readers will be able to relate to Sid, in his desire of time rather than things, from his parents. So often adults are too worried about work, cleaning the house, activities, and everything else to just be with the children in their lives. I found the artwork to be beautiful, alternating between muted tones and more vibrant ones, making the mindfulness of the story more evident to the reader. I think this book is a wonderful way to introduce the ideas of mindfulness, minimalism, and the practice of Buddhism to readers of all ages and religious backgrounds. 

Book Review: Zoo Zen: A Yoga Story for Kids by Kristen Fischer, Susi Schaefer

Zoo Zen: A Yoga Story for Kids is a picturebook written by Kristen Fischer and illustrated by Susi Schaefer.  What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion--all while learning an empowering, healthy life skill? This book is a pose-along adventure for young children, taking them on an adventure with Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Rhyming and counting are used to make memorization easier, and fun. 

Zoo Zen: A Yoga Story for Kids is a simple and fun introduction to yoga poses for young readers. Those that are interested in yoga, and animals will enjoy the read. I thought it was well done, unfortunately it did not blow mew away as particularly better that the books and videos that I have seen doing similar things- although I found the illustrations charming and  the animal connection one that will speak strongly to some readers. 

Book Review: Striker, Slow Down by Emma Hughes, John Smisson

Striker, Slow Down is a picturebook written by Emma Hughes and illustrated by John Smisson. Striker the cat is unstoppable! He thinks that there is too much fun to be had, and no matter what his mama tells him, he never slows down. One day, a bump to the head brings this busy cat to a standstill. Will Striker finally listen to his mama and learn to make time for a little calmness?

Striker, Slow Down is a charming book about slowing down and taking the time to notice things and clear the head. The illustrations are sweet and charming, capturing the energy Striker has and the reluctance to slow down. As a mom of two very active children I have seen this in real life, the fear of missing out or not taking advantage of every fun possibility that comes their way. I enjoyed that the book show how slowing down and being more aware, more mindful, of their bodies and the world around them. I think there was a nice balance of fun and getting the point across with out getting pushy. I think the concept of thinking of nothing might be hard for some youngsters to grasp, and I felt like there was not much time spent on how to actually relax. Although I do like the idea of starting this conversation and giving parents and caregivers some of these tool, both for themselves and the kids.