Early Book Review: Heart and Brain: Onward to Good Things! by Nick Seluk

Heart and Brain: Onward to Good Things! by Nick Seluk is currently scheduled for release on May 2 2023. New York Times bestselling author Nick Seluk returns with a charming, hilarious, and inspirational book of comics in which his popular Heart and Brain characters fight through the world's gloom and uncertainty and march toward a brighter, more hopeful future. This book of comics directly addresses the mental health challenges we’ve been through collectively as a species, with specific illustrations and new content that help people feel understood, seen, and encouraged. Delivered with a humorous but sensitive touch, Onward to Good Things contains short graphic novel elements in three sections to tie together the themes and comics in one continuing short story that will help propel the author's millions of fans—and brand-new readers—toward a brighter and more laugh-filled future.

Onward to Good Things offers readers exactly what the blurbs promises, and fans of the characters will expect when picking up this title. While some of the panels seemed familiar to me, I think this format and larger collection on the artist's work will appeal to fans of the comic. I enjoyed the humor style and felt that it was consistent in style and quality. I liked the self awareness and honesty in the book, something that we could all use a little more of. I think everyone will find something to relate to in this book, but those that have recognized and embraced their own anxiety and self doubts will connect to it the most.

Early Book Review: Everything Is OK by Debbie Tung

Everything Is OK by Debbie Tung is currently scheduled for release on September 6 2022. It is the story of Debbie Tung’s struggle with anxiety and her experience with depression. She shares what it’s like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all hope is lost. In this graphic memoir, Debbie aims to provide positive and comforting messages to anyone who is facing similar difficulties or is just trying to get through a tough time in life. She hopes to encourage readers to be kinder to themselves, to know that they are not alone, and that it’s okay to be vulnerable because they are not defined by their mental health struggles. The dark clouds won’t be there forever. Everything will turn out all right.

Everything Is OK is a great read for anyone that has struggled with any kind of depression or anxiety, or loves someone who has. Sometimes just knowing you are not alone, that there are others that have been through similar struggles and come out the other side gives hope and a bit of peace. I think this graphic memoir does a great job of illustrating one person's struggle- both in accepting that their problems are enough to deserve help. I also like that it seems clear that eveyone's experience and journey dealing with mental health can be different. I agree with the idea that none of us really know what we are doing, and feel inadequate, awkward, or simply bad about ourselves sometimes. It is learning how to treat ourselves with the same care and respect we give others, and giving ourselves the grace that we would give our loved ones, that allows us to keep moving forward and be happier, better people all around. We are enough, each and every one of us. It is sometimes had to believe about myself, but it is soothing to know I am not alone in that doubt, and that I can make steps to do better in caring for myself.

Everything Is OK is a powerful, engaging, and relatable read. Those suffering from depression and/or anxiety can see some of themselves in the story and those that want to better understand how those of us dealing with it feel so they can better empathize and support the people in their lives that do. 

Early Audio Book Review: Book of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain by Gwendoline Smith, Narrated by Liza Seneca

Book of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain was written by Gwendoline Smith, and the audiobook version is narrated by Liza Seneca. It is currently scheduled for release on May 10 2022. 

This is a collection of the works of Dr. Know that provides a little guide to your big feelings. Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts. In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.

I thought both The Book of Knowing and The Book of Overthinking were easy to follow, understand, and connect with. Anyone that has struggled with getting caught in a thought loop of depression or anxiety will recognize that spiral as what she using cognitive behavioral therapy to help readers recognize and overcome. I really like how upfront she is about how sometime life is going to throw bad things our way, because it happens, but helps us recognized what we do and do not have control over and taking the time to process the facts over the initial emotional response can make all the difference. I do wish I had read something like The Book of Knowing when I was in high school or college, it would have been very helpful to me at that point in my life. This book is honestly geared more toward young and new adults, although the advice and information is universal. The Book of Overthinking is aimed more at those of us that are no longer claim membership in those age groups, but again the information is universal. There is a good deal of overlap in the two books, but as a big overthinker myself perhaps hearing it twice will help me implement the tools and strategies offered in the book.  

Book of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain was a great listen and I found it helpful and never condescending. There is humor, honesty, and understanding throughout. The narrator, Liza Seneca, did a wonderful job of capturing those emotions and the intent of the book in her performance. 

Book Review: Getting His Game Back by Gia De Cadenet

Getting His Game Back by Gia De Cadenet is a contemporary romance about a man struggling to be his perfect self and a woman who is ready to break her “rules” for him. Khalil Sarda went through a rough patch last year, but now he’s nearly back to his old self. All he has to do is keep his “stuff” in the past. Real men don’t have depression and go to therapy—or, at least they don’t admit it. He’s ready to focus on his growing chain of barbershops, take care of his beloved Detroit community, and get back to being the ladies’ man his family and friends tease him for being. Vanessa Noble is too busy building a multimillion-dollar tech career as a Black woman before age thirty to be distracted by a relationship. Not to mention, she’s been burned before, still dealing with the lingering hurt of a past breakup. Besides, as her friends often remind her, she’ll never find a man who checks all the boxes on her famous List. Yet when she desperately needs a shape-up and happens upon one of Khalil’s barbershops, the Fade, he makes her reconsider everything. Khalil is charming, intelligent, sexy, and definitely seems like he’d treat a woman right, but he’s not Black. Vanessa may be willing to take a chance on Khalil, but a part of him is frustratingly closed off, just out of her reach. Will old patterns emerge to keep them apart? Or have they both finally found a connection worth throwing away the playbook for?

Getting His Game Back covers a variety of tough topics. I could understand and empathize with Vanessa's worries, both professionally and with relationships. I enjoyed the slow burn of Vanessa and Khalil getting to know each other and come together, complete with the insecurities and missteps. I really enjoyed the community and support system of friends and family they each had, even when they failed to make use of them. I loved the honest way depression is talked about, both in how it feels and the worries of other people's perceptions of us if it becomes known. The way masculinity can play such a strong role in the perception and expression of such strong emotions was so truthful and real to me that it really struck home. The amount of personal growth and introspection for both Khalil and Vanessa was very well done, and my only problem with the book is that I wanted more. I wanted more about everyone's past, especially some of the secondary characters, and I really want to know where all of them go from here. I am fully invested in these characters even after I finished the read, and I cannot wait to explore more from this author. 

Getting His Game Back is a honest look at love and depression with a great deal of heart, hope, and growth.

Early Book Review: Broken (in the best possible way) by Jenny Lawson

Broken (in the best possible way) is the third book by Jenny Lawson and is currently scheduled for release on April 6 2021. I have been a fan of Jenny Lawson since a coworker showed me her blog, and I was introduced to the joys of The Bloggess and tales of a giant metal chicken, taxidermied animals in interesting clothing and poses, and the stories she shared. If you have never had the chance to enjoy all that, I highly suggest giving the blog a look. I'll even point you in the right direction, go here: https://thebloggess.com/.

As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, Jenny brings readers along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way. With people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it. From the business ideas that she wants to pitch to Shark Tank to the reason why Jenny can never go back to the post office, Broken leaves nothing to the imagination in the most satisfying way. And of course, Jenny’s long-suffering husband Victor—the Ricky to Jenny’s Lucille Ball—is present throughout. A treat for Jenny Lawson’s already existing fans, and destined to convert new ones, Broken is a beacon of hope and a wellspring of laughter when we all need it most.

I do not know what I can say to describe and recommend this book more than its own blurb. Jenny has shared her struggles, her stories, and herself with readers for years. I think now that so many more people are feeling shattered and broken in their own ways, that people are admitting to themselves and others that they could use some help, that this kind of honesty and humor is needed and appreciated. If you are looking for a linear memoir or nonfiction offering with perfect answers and a solid conclusion then this is not for you. However, if you want a book that offers an honest look at how hard it is to live with autoimmune disorders, depression, anxiety, and more with humor and a deep sense of understanding and camaraderie then this IS the book for you. Some of the stories I remember because I follow Jenny on social media, but none of it felt rehashed or recycled. I found myself laugh/crying in bed one night while I was reading this- which my cats did not appreciate. I really frond joy in some of the stories, secondary embarrassment in others, and a sense of 'that is something that would happen to me' in far too many. More than anything, the book offered a connection and hope, that no matter what none of us are the only one to being feeling a certain way, or fighting our own demons, even if we have somehow convinced ourselves and others that we are just fine. It also reminded me, that those people around me that I think have it all together, are dealing with something too- so lets all just be kind and help each other through life.

Early Book Review: Barely Functional Adult: It'll All Make Sense Eventually by Meichi Ng

 Barely Functional Adult: It'll All Make Sense Eventually by Meichi Ng is currently scheduled for release on November 24 2020. This collection of four color, never before seen, short stories holds a mirror to our past, present, and future selves. Featuring a swaddled Barely Functional Adult as its protagonist who says all the things we think but dare not say, this book is equal parts humorous and heartbreaking as it spans a spectrum of topics from impostor syndrome, therapy, friendships, first loves, letting go of exes, to just trying to find your purpose in the world. 

Barely Functional Adult had a little more text than I was expecting, but I really enjoyed the read. The illustrations are charming and cute, and I recognized the artist's work as something I have enjoyed in the past. As an introvert that has struggled with some of the same thoughts, I related to the personal narrative. I liked the honesty and frankness of the text, and think that there are a great many people that could relate to the book. We are all just struggling in our own way through life, and seeing that no one choice is perfect, and feelings might be troublesome but most are universal, can make readers feel less alone. Impostor syndrome and not really knowing what we are supposed to be doing are pretty common, and I hate to break it to you- age does not lessen the possibility of these feelings. While this is marketed mainly at readers that share the author's generational labels, I think everyone can find something here to relate to, including middle and high school students. I tell my own kids all the time that the adults they see are faking it just as much as they are- and that reminder that we are all just getting through life a day at a time is good for all of us. I do not mean all that to mean this book is depressing, rather that it foster the knowledge that none of us are alone, and that there is hope and humor to be found in it all.

Book Review: Bird Brain: Comics About Mental Health, Starring Pigeons by Chuck Mullin

Bird Brain: Comics About Mental Health, Starring Pigeons by Chuck Mullin is a collection of brutally honest, brilliantly weird comics exploring what it’s like to live with mental illness, using pigeons. When Chuck Mullin began experiencing anxiety and depression as a teenager, she started drawing comics to help her make sense of the rollercoaster. Eventually, she found that pigeons—lovably quirky, yet universally reviled creatures—were the ideal subjects of a comic about mental illness. The book is organized in three sections—"Bad Times," "Relationships," and "Positivity"—and featuring several short essays about the author’s experiences. 

Bird Brain is a comic collection that I related to on some levels, and not so much on others (I am more of an emotion stuffer than a crier), because we are all different. I loved how honest Mullin is about how she has felt, and the changes that she has made in her life. Like Mullin I have never shared the disdain for pigeons, and find them fun and cute. I liked the stories she shared, and the artwork. I think the only thing I might have changed is the inclusion of resources, like hotlines or online communities, that readers might use for support if they want or need some connection. However, since the book was originally published in the UK, I understand that it would take getting some different information for each publishing market.

The acknowledgement that self love and the love of others is not mutually exclusive, and that improving mental health is a journey, was important to me. So many of the platitudes people throw at people dealing with any kind of mental distress (clinical or situational)  are more harmful than helpful- because if people could just smile and feel better don't you think they would? If only it were so easy. I also like that Mullin points out that medication can be part of the solution- but is not the only part and is not for everyone. Side effects and allergies can make medication more problematic than what they are supposed to help, but if he right dose of the right med is found it can make life significantly better for some. I really love the clear point that we are all different, and effect to different therapies and tools accordingly- working with a professional to find the right combination is important and can very greatly depending on the person. 

Bird Brain is an honest and relatable collection that will speak to anyone that has suffered through anxiety and/or depression. I think it would also be a great read for those with loved ones that are dealing with them to help them understand what it feels like. 

Book Review: Slothilda: Living the Sloth Life by Dante Fabiero

Slothilda: Living the Sloth Life is a collection of comics by Dante Fabiero. Are you a fan of carbs, the internet, and naps? Slothilda is your spirit animal! From former Simpsons animator Dante Fabiero comes this all-too-real comic series about an adorable little sloth who's driven by her desire for self-improvement. Slothilda explores an inner conflict we can all relate to―the desire to succeed and grow, while paradoxically dealing with the ever present temptation to sloth. With themes related to work, fitness, food, shopping, and pets―this book shows that you're not the only sloth at heart.

Living the Sloth Life is a cute, fun read. I had not seen the comics from the blog previously, so it was all new to me. I related to some of the images and thoughts, but not all, which  is usually the case with collections. However, I really like the artwork, I thought Slothilda was very cute. I liked the inherent honest the author has in sharing the desire we all have to eat and rest as often as we want, and the over exaggeration of the lack of motivation made it funny while making the reader feel better about the things they do and their choices. I am feeling much more accomplished with the amount of work, cleaning, and reasonably healthy eating I do after seeing the sloth version of such activities.

Book Review: Lunarbaboon: The Daily Life of Parenthood by Christopher Grady

Lunarbaboon: The Daily Life of Parenthood is a collection of comics from  Christopher Grady that explores the daily family life with Lunarbaboon. The comics show life's everyday parenting moments from the perspective of a 30-something dad together with the laid back Mom, wild child Moishe, baby Matilda, and their cat.  Moods of the art range from the hilarious (defeating closet monsters with a “stun” blaster that offers surprising facts about bears, Mars, and cats) to the sweet (the gray scale-to color transition out of depression at the touch of a loved one).

Lunarbaboon: The Daily Life of Parenthood is a collection that hit all the right notes with me. I love the online version of this comic, and found the collection to be just as enjoyable, even though I had seen some of them before. I like that Grady includes the funny and enjoyable moments of parenthood along side the sad, frustrating, and sweet moments. The honest and slightly jaded look at life is one I can relate to, and lose myself in. I enjoy the perspective and the combination of humor and more serious emotions. I think that parents from a variety of backgrounds and situations will see something that reflects the daily moments in their lives. The only downfall is that I had seen some of the comics before, my only change would be for more new art, but I am sure that more will come our way in time. 

Book Review: Big Mushy Happy Lump by Sarah Anderson

Big Mushy Happy Lump by Sarah Anderson is a collection of artwork from Sarah's Scribbles along with biographical material including her struggles with anxiety. Swimsuit season is coming up! Better get beach-body ready! Work on those abs! Lift those butts! Or how about never mind to all that and just be a lump, a happy lump. The comics, and the book, are for those of us who boast bookstore-ready bodies and Netflix-ready hair, who are always down for all-night reading-in-bed parties and extremely exclusive after-hour one-person music festivals. 

Big Mushy Happy Lump is a fun bunch of comics that I can relate to. However, it is a lot more than that. Sarah uses the book to share some very personal experience and struggles that she has had with anxiety, depression, and so much more. I think that since I could see myself so clearly in parts of the book, that others will see at least a little of themselves, or someone they love, in the book as well. It helps those of us struggling with life in general because we can see that we are not alone. In fact, I think we make up the majority- if only we could interact enough with each other to share that information. I laughed at moments, and tears threatened at others. I think this is a nice balance of memoir and humor, and that the honest and uplifting tone of the book will resonate with a wide variety of readers. 

Book Review: Happy Pants by Heather Gallagher

Happy Pants by Heather Gallagher is a picturebook about a young boy who's mother is suffering from postpartum depression. The book begins with all the fun stuff he used to do with mom before she went to the hospital to have the baby.  She would wear her happy pants and they would build sandcastles, go out for babycinos and have lots and lots of cuddles. But when she comes home with baby Darcy, her happy pants stay in her wardrobe and she spends more of her time in bed. Will Mommy ever wear her happy pants again?

Happy Pants is an honest, and I think necessary, look at a problem that is too often swept under the rug or ignored. Postpartum depression can be a serious issue, or a more mild issue, that effects a number of mothers every year. Older children, spouses, and the mother in question might not even realize how serious it is, but being about to recognize and talk about it is important for everyone. I thought it was important to see that the mother did not just 'snap out of it' like many who have no understanding of the situation might expect. Instead she had the support of her family and received professional help.

Happy Pants is a good book for young readers and families to help understand the effects of postpartum depression, and some of its signs and symptoms. knowing that it is real, that it is nothing to be ashamed of, and that it can happy to any mother is very important. The addition information after the story is a valuable resource as well. I think the fact that the book is endorsed by the Post and Antenatal Depression Association (PANDA) and the Centre of Perinatal Excellence (COPE) is a powerful recommendation for the book. 

Book Review: The Haunted Pub by Melanie Tushmore

The Haunted Pub by Melanie Rushmore is a contemporary novel that will appeal to adult and new adult readers. Suffering from depression, and going through a rough time because of it, Fizz's misery culminates in his parents throwing him out, leaving him with two bags, twenty pounds, and nowhere to go. Desperate, he calls his brother, who takes him to The Queen Anne's Revenge, where Fizz winds up living in a room that hasn't had a human inhabitant for more years than anyone can actually count—a room that seems to already have an occupant.

The Haunted Pub is full of characters with flaws. Fizz has struggled with depression, and perhaps more, all his life. His parents have just kicked him out of the house, and the only place for him to stay is with his cousin at a pub that is rumored to be haunted- in the creepiest room to boot. The majority of the pub’s staff lives in the upper floors as well, and one roommate’s band also reverses there. The story is about the haunted inhabitants of the pub, and the connections the living inhabitants make as well. I really felt like I got to know five or six characters really well, and enjoyed reading about their interactions and growth individually. The ghostly aspected built slowly, but that was the perfect pace to make the big conflict at the end so real and high emotion. I became so enthralled with the characters that I really have not stopped thinking about them, and how they might be doing, since I finished the book. Since it is the characters that hook me, I know I will be looking for more from the author.

The Haunted Pub has a little bit of everything. Readers that are offended by LGBTQ relationships or characters will want to steer clear, but readers that do not care how the characters identify as long as they are well written and that their book is compelling will enjoy the read. There is a gothic feel, with plenty of adult angst and mental and emotional struggles to keep readers (and characters) guessing at every turn. I only wish I could read more about how the characters deal with whatever comes next, because life always throws something new at you when you least expect it. 

Book Review: The Girl in the Well is Me by Karen Rivers

The Girl in the Well is Me by Karen Rivers is a middle grade novel. Longing to be one of the popular girls in her new town, Kammie Summers has fallen into a well during a (fake) initiation into their club. Now Kammie’s trapped in the dark, counting the hours, waiting to be rescued. As hours pass, Kammie’s real-life predicament mixes with memories of the best and worst moments of her life so far, including the awful reasons her family moved to this new town in the first place. And as she begins to feel hungry and thirsty and light-headed, Kammie starts to imagine she has company, including a French-speaking coyote and goats that just might be zombies.

The Girl in the Well is Me starts just after Kammie has fallen into a well due to a stunt the girls she desperately want to fit in with ask her to perform. As she sits stuck in the well, waiting for help and hoping the girls will either do something to get her out or find someone who can, she thinks about how she ended up there. She remembers her desperation to fit in, and how she should have tried to make real friends rather than trying to be accepted by the popular clique. She thinks about why her family moved for her home, why they are no longer rich, and what has separated them from her father. She thinks about some of the worst moments in her life, which all seem to be recent. She thinks about the good things, like the record store and the cat she likes best at home. Thoughts of suicide are included and is parental incarceration, so if those are anxiety triggers for you then you might want to skip the read. However, I think it is handled very well to make the reader feel less alone and better understood. I will admit to tears, and more than a few moments when I had to put the book down and take a moment. Thankfully, there was also a good amount of witty or otherwise amusing moments to balance the read out a little. A very good read, but not for a light read or an escape. 

The Girl in the Well is Me is an emotional read that actually had me in tears a few times. I think any reader that has faced family problems, depression, or even just fears about fitting in will find something to relate to here- and the knowledge that they are not alone.  

Early Book Review: Not Today Celeste: A Dog’s Tale about her Human’s Depression by Liza Stevens

Not Today Celeste: A Dog’s Tale about Her Human’s Depression by Liza Stevens is a picture book that is currently scheduled for release on June 21 2016. Celeste thinks she is the happiest dog in the world. But when she notices something different about her human, Rupert, she wonders if things will ever be the same again. This heart-warming story reflects some of the feelings and experiences that a child whose parent, sibling, or caregiver has depression may face. The story provides reassurance by explaining what depression is and how it is possible to find help.

Not Today Celeste: A Dog’s Tale about Her Human’s Depression can be a great tool for helping young children understand what depression is, and cope with times when someone they love is suffering from it. The illustrations are charming and offer soothing colors and some smile worthy moments. Like Celeste, often children in this situation think that the mood and behavior changes of someone going through depression might be their fault. This book helps reassure them that it is not true, gives clues as to how to recognize depression in others (and themselves), and how they not just cope but also help. I really liked that is a comprehensive guide for parents and professionals at the end of the book that offers advice on discussing the topic with children. I think this book and the resources in it can be valuable for social workers, child and school counselors, psychologists, parents and foster parents.  

Blog Tour with Excerpt: Mind Matters: Self Help by Tanya j. Miller

Mind Matters Self-Help by Tanya J. Miller

DESCRIPTION

Do you ever get lost in the maze of your mind? When your thoughts start spiraling in a continuous loop—positive or negative—it can seem impossible to consider a different idea or even catch your breath.

If the way you think greatly influences the way you live, then it’s important to know how to manage your thoughts and channel their power to improve your life, rather than hinder it.

Mind Matters explores practical ways you can bring balance to your thought life, from replacing anxious thoughts with hopeful ones to curbing unnecessary thinking altogether. It also points out traps that keep you stuck, like “clearing your mind” by airing your thoughts on Facebook.

As you learn the art of controlling your thoughts, you will be able to focus on what you can do in the present to experience the life you want in the future. Whether you struggle with anxious thoughts or just need a few tips to better manage your mind, this easy-to-read guide provides you with simple instructions you can immediately put into practice.

PURCHASE

ON AMAZON

ABOUT THE AUTHOR

Website - Facebook - Twitter - Instagram - YouTube

Tanya J. Miller is a certified life coach with over eighteen years’ experience working with youth, young adults, and women throughout the community and in ministry to pursue purpose, passion and destiny.

Tanya holds a BBA in finance and business management from Northwood University and an MBA from Regent University and is also certified as a Lean Six Sigma Green Belt and Scrum Master.

Her lifelong passion for writing eventually led her to start the blog Talking with Tanya in 2005. Mind Matters is her debut book. Tanya is married and currently lives in the Dallas/Fort Worth Metroplex.

Don't Forget About the Mind Matters Journal!

Your thoughts are powerful, which means what you are thinking matters. However, it’s easy to get trapped in your mind whether by blissful daydreams or anxiety spirals and held back in your life.

In Mind Matters the book, it taught you simple steps that will enable you to keep your thoughts in check so you can focus on and improve your present reality. You will now need to ensure that you will do what it takes to stay out of your head and be a part of life.

With the Get Your Mind Right journal, you will have a way to talk through those tough times or hard situations that you may face or go through in life. Those unfortunate moments, those devastating memories, those challenging problems - they won’t own you. You will have the tools in this guide, and you will be able to put in the work necessary to take care of your mind matters.

Live well. Live life alive, on purpose, and out loud!

Excerpt from Tanya J. Miller’s Mind Matters: Get Out of Your Head, and Jump Into Life

Chapter 4:

Control what you can control – your thoughts – and leave the rest alone. You have no power or authority to do anything but that. If you didn’t know, know this: who you are at your core begins with your thoughts. What do you think about yourself really?

You need to realize that deep down inside, in your centermost thoughts, lies what you could be.  A core is defined as the essential, basis, root, foundation, and bottom line. This means that the very makeup of who you are, what you are about, and where you want to go all come from your thought life. So whatever you think, so shall you be. It’ll come into fruition.  It’ll become your real life.

What do you want your real life to look like?  Do you want to allow yourself to be overwhelmed, bogged down, caught up in your feelings, going every which way but right? Or do you want it to be better, to be balanced, with you caring about the matters of your mind? If you want to jump back into life, you need to do the work. Get ahold of yourself, and make sure you’re doing it for the right reasons. You can’t do this for anybody but yourself. You have to want this for you.

If there’s something in your control that you can change,

 don’t be afraid to do something about that!

THIS TOUR IS BROUGHT TO YOU BY WORLDWIND VIRTUAL BOOK TOURS