Practical Happiness is a well organized book with information and tools for finding and recognizing happiness that could be very helpful to readers. I recognized much of what was written as being true and useful, but mostly things I have heard before in other context and in some cases have been doing for years. Since I am not someone that normally seeks out or reads self help books I found it odd that most of what I was hearing n the audiobook were things that were familiar. However, I did find the descriptions of different types of happiness and it's zappers interesting and mostly new to me. I think many people will find the book helpful, and for me it was a good reminder to be more present and acknowledge the little moments and to allow myself to work through the happiness zappers rather than trying to simply ignore them until they are a bigger issue. I think that Johnson did a decent job of narrating her book. I find that authors reading their own work do a good job, as they know where they want the emphasis on and what the flow of the text should be. That was true here, but sometimes the pauses were a bit too long- and I feel like she must be a great in person speaker but that does not always translate to a great audiobook reader. Sadly, the pauses and the very natural mouth noises made through out the book often distracted me and made me want to offer her a glass of water. Others might not notice it, but it is one of my irks in life so I found it hard to ignore.
Practical Happiness is a good book for those looking to learn more about finding and appreciating happiness more. 
