Audiobook Review: Thinking 101: How to Reason Better to Live Better by Woo-kyoung Ahn, Narrated by Lessa Lamb

Thinking 101: How to Reason Better to Live Better was written by Woo-kyoung Ahn, and the audiobook is narrated by Lessa Lamb. Psychologist Woo-kyoung Ahn devised a course at Yale called “Thinking” to help students examine the biases that cause so many problems in their daily lives. It quickly became one of the university’s most popular courses. Now, for the first time, Ahn presents key insights from her years of teaching and research in a book for everyone. She shows how “thinking problems” stand behind a wide range of challenges, from common, self-inflicted daily aggravations to our most pressing societal issues and inequities. Throughout, Ahn draws on decades of research from other cognitive psychologists, as well as from her own groundbreaking studies. And she presents it all in a compellingly accessible style that uses fun examples from pop culture, anecdotes from her own life, and illuminating stories from history and the headlines. 

Thinking 101 is a engaging and well written book that gets readers, or listeners, to think about how they think and why it makes a difference in our lives. Simple thought processes, like giving more weight to a negative than a positive and our reliance on cognitive biases even when we think we are better than that have a huge effect on so many of our choices, big and small.  I found the information to be accessible, and the connections to the authors life and various scientific studies brought everything together and made it more concrete and easier to relate to. I think any reader looking to improve how they think about and interact with the world will be able to get a great deal out of the read. I think owning a printed or digital copy of the text would be great, because there are definitely parts of the book that I know I could stand to revisit and be reminded of on occasion.