Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day by Jennifer Tyler Lee and Anisha Patel is currently scheduled for release on December 24 2019. Today children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one.
Half the Sugar, All the Love is a well organized, easy to follow cookbook. The text explains the various types of sugar and the science of how our bodies deal with the sugar we eat. I think this is a great resource for people trying to make the change to eat less sugar, and I think it will serve parents starting healthy eating habits for the whole family well. For those of us more set in our ways, and more resistant to making huge changes all at once I think the information and recipes here can help us make small changes in our lives, and make us more aware of how we can make some flavorful choices that could help us be healthier. I am glad to say that some of the substitutions are things I already do, but the book inspired some other changes in my regular cooking. So, even if you have no plans to go full tilt toward limiting the added sugar in your current diet, this book could inspire you to taking smaller steps towards healthier eating. I was inspired by some of the information and recipes to try some new things and mix things up a little.For readers like vme I would suggest borrowing from the library, however for readers that are invested in lowering the added sugar in their diet I fully support adding this book to your home library.
Half the Sugar, All the Love is a great resource for readers new to cooking, or well established in their own home kitchen, that want to lower the amount of added sugar in their family's diet.
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