Book Review: Calm the F@ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight

Calm the F@ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight is a self help book for those with too much anxiety in their lives. It is a no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Calm the F*ck Down explains:The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control, Productive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With It, and more.

Calm the F@ck Down is a down to earth, honest book that acknowledges the reality of both anxiety disorders and the situational anxiety. I like that the author not only recognizes the existence and validity of the anxiety readers might be struggling, but makes it clear that she has been there and not only understands what readers might be feeling but makes it clear that those emotions are real, and not something that ignoring or pretending that they do not exist will help. Knight has struggled with anxiety and found tools that work for her, and shares those tools, her experiences, and hope with readers that they can find tools that will work for them. 

I really enjoyed the blunt and honest talk, and thought the regular reminders that she is not a doctor but is sharing what works for her in hopes it can help others with plenty of support for seeing a professional for help was well done and might give someone the encouragement to seek help if they need it. This balance of suggestions and support is pretty perfect. I also enjoyed the humor that is liberally sprinkled through the book, I find the ability to laugh at myself, and situations, to be helpful to me and it seems that Knight feels the same way. I think this book is a helpful and fun read for those that deal with anxiety (both capital A and lowercase, situation anxiety) to focus their energy and effort in productive ways.