Mind Matters Self-Help by Tanya J. Miller
DESCRIPTION
Do you ever get lost in the
maze of your mind? When your thoughts start spiraling in a continuous
loop—positive or negative—it can seem impossible to consider a different idea
or even catch your breath.
If the way you think greatly
influences the way you live, then it’s important to know how to manage your
thoughts and channel their power to improve your life, rather than hinder it.
Mind Matters explores practical ways you can bring balance to your thought
life, from replacing anxious thoughts with hopeful ones to curbing unnecessary
thinking altogether. It also points out traps that keep you stuck, like
“clearing your mind” by airing your thoughts on Facebook.
As you
learn the art of controlling your thoughts, you will be able to focus on what
you can do in the present to experience the life you want in the future.
Whether you struggle with anxious thoughts or just need a few tips to better
manage your mind, this easy-to-read guide provides you with simple instructions
you can immediately put into practice.
PURCHASE
ABOUT THE AUTHOR
Tanya J.
Miller is a certified life coach with over eighteen years’ experience working
with youth, young adults, and women throughout the community and in ministry to
pursue purpose, passion and destiny.
Tanya
holds a BBA in finance and business management from Northwood University and an
MBA from Regent University and is also certified as a Lean Six Sigma Green Belt
and Scrum Master.
Her
lifelong passion for writing eventually led her to start the blog Talking with Tanya in 2005. Mind Matters is her debut book.
Tanya is married and currently lives in the Dallas/Fort Worth Metroplex.
Don't Forget About the Mind Matters Journal!
Your
thoughts are powerful, which means what you are thinking matters. However, it’s
easy to get trapped in your mind whether by blissful daydreams or anxiety
spirals and held back in your life.
In Mind Matters the book, it taught
you simple steps that will enable you to keep your thoughts in check so you can
focus on and improve your present reality. You will now need to ensure that you
will do what it takes to stay out of your head and be a part of life.
With
the Get Your Mind Right journal,
you will have a way to talk through those tough times or hard situations that
you may face or go through in life. Those unfortunate moments, those
devastating memories, those challenging problems - they won’t own you. You will
have the tools in this guide, and you will be able to put in the work necessary
to take care of your mind matters.
Live well. Live life alive,
on purpose, and out loud!
Excerpt from Tanya J.
Miller’s Mind Matters: Get Out of Your
Head, and Jump Into Life
Chapter 4:
Control what you can control – your thoughts – and leave the
rest alone. You have no power or authority to do anything but that. If you
didn’t know, know this: who you are
at your core begins with your thoughts. What do you think about yourself
really?
You need to realize that deep down inside, in your
centermost thoughts, lies what you could be.
A core is defined as the essential, basis, root, foundation, and bottom
line. This means that the very makeup of who you are, what you are about, and
where you want to go all come from your thought life. So whatever you think, so
shall you be. It’ll come into fruition.
It’ll become your real life.
What do you want your real life to look like? Do you want to allow yourself to be
overwhelmed, bogged down, caught up in your feelings, going every which way but
right? Or do you want it to be better, to be balanced, with you caring about
the matters of your mind? If you want to jump back into life, you need to do
the work. Get ahold of yourself, and make sure you’re doing it for the right
reasons. You can’t do this for anybody but yourself. You have to want this for
you.
If
there’s something in your control that you can change,
don’t be afraid to do something about that!
THIS TOUR IS
BROUGHT TO YOU BY WORLDWIND VIRTUAL BOOK
TOURS
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