Book Review: Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality by Rosemary Gladstar

Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality by Rosemary Gladstar is a well organized guide to herbs and health in middle age and beyond. The book goes through the specific health issues and some specifics about them, as well as the properties of dozens of specific herbs, both familiar are previously unknown to me. The book is a precise guide to choosing the right herbal remedies for common situation.

Herbs for Long-Lasting Health is a solid resource for novice and experienced herbalists. The book details many herbs and their properties including astragalus (which was new to me), bilberry, and milk thistle. The book offered recipes for herbal remedies, how to use herbs safely, and details about some of the most common battles those reading the book are likely to be trying to fight. The book was well organized and the appendix was particularly useful for precise and detailed information.

I would recommend Herbs for Long-Lasting Health to readers that are looking to begin their journey, or solidify their knowledge, in working with herbs for their personal health. There are recipes and herbal properties that are very well explained and organized.